Ease into Fall ~ Slow Flow Series
Oct
13
to Oct 27

Ease into Fall ~ Slow Flow Series

🍁Sign up NOW for this Fall series🍂 Find and Follow @soulful_heart_yoga on Instagram and click the link in Bio for information and registration.

FALL - it brings relief from the hot Georgia Sun and a beautiful display of nature's ability to gently LET GO of what is no longer needed. Fall comes with such a beautiful array of colors and it reminds me that change does not have to be hard. Change can be beautiful. It can be easy. It can give us a chance to shed what we no longer need and build a nourishing foundation for future dreams to manifest.
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Follow the lessons nature holds. We can learn a lot just by observing. .
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This Sunday TeMika will begin a 3-week SLOW FLOW YOGA SERIES at Citta The Soul Yoga & Meditation Shala in Stonecrest. Join in as we ease into Fall and add ease to our busy lives. All Levels Welcome!
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💜 We'll see you on the mat 💜

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Community Yoga at the Library
Oct
21
6:30 PM18:30

Community Yoga at the Library

Come meet us on the mat at the Wesley Chapel branch of DeKalb County Library. Every 1st and 3rd Monday of each month from 6:30-7:30pm.  We will begin and end with attention to deep breathing and focused meditation and guide you through a gentle series of stretches and balance-building postures.  This is a beginner friendly practice. 

Bring your mat, towel, and water bottle. Contact the library for pre-registration instructions. 

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Black Women Gathering
Aug
2
7:00 PM19:00

Black Women Gathering

Black Women Gathering ~

Mindfulness & Conversations in a Safe Space

Under the Full Moon, Shan will lead the conversation, giving birth to what Is desired to see in this world. Simply, Black people being free in every single way. Boldly, stepping into the role that God has carved out. Sweetly, honoring all abilities and gifts bestowed. 🍍
Black Women Gathering was crafted to be a safe, inter-generational space for Black Women to authentically express themselves, form healthy bonds, gain mindful resources and BE in solidarity.
Here, you are seen, heard and affirmed! 🍍
Join us for a night of sweetness, expression, movement and stillness. This is yoga, conversation, networking, snacks and getting in touch with your Spirit.

Come as you are with an open heart and an open mind. 🍍


Happening at the beautiful @citta_the_soul studio | Aug 2 | 7-9pm
Spots are very limited | Registration through the IG link @hersoulflies or email riverananta@gmail.com

💜 We'll see you on the mat 💜

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Community Yoga at the Library
Apr
22
6:30 PM18:30

Community Yoga at the Library

Come meet us on the mat at the Wesley Chapel branch of DeKalb County Library. Every 1st and 3rd Monday of each month from 6:30-7:30pm.  We will begin and end with attention to deep breathing and focused meditation and guide you through a gentle series of stretches and balance-building postures.  This is a beginner friendly practice. 

Bring your mat, towel, and water bottle. Contact the library for pre-registration instructions. 

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Second Sunday - Restorative Meditation for the Soul
Apr
14
7:00 PM19:00

Second Sunday - Restorative Meditation for the Soul

Our Second Sunday Series continues with a Meditative Practice.

Experience one hour of deep guided meditation in fully supported restorative asana. This practice is meant to gently move each student toward release of physical tension and surrender to mental stillness.

The connection between stress and physical/mental illness is well documented throughout the medical community. We invite you to explore a holistic healing approach and begin to develop a self-care practice that will serve you on and off the mat.

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Advance Your Practice Workshop
Mar
16
11:00 AM11:00

Advance Your Practice Workshop

Find your {Arm} Balance with Bri Randall

Bri will meet you on the mat with great tips and demonstration in finding strength and proper alignment in some of your favorite asana … arm balances!! Bri’s spunky brand of dynamic movement and childlike energy creates a holistic experience that explores the mind-body connection and invites you to meet your comfortable edge head-on.  This workshop will include a warming Vinyasa flow and foundation practice, followed by discussion on the postures that build a steady arm balance, the importance of breath-work for a strong core, hands-on assists and prop modifications, maybe a few fails but surely lots of fun!

If your intention is to grow your personal practice, tone, focus, confidence, and strength, then don’t miss the kick-off to our 2019 Advance Your Practice workshops.

Fee is $25 each non-member. Citta Tribe members get to attend for just $10!

Space is limited. Reserve your mat by selecting Advance Your Practice Workshop on the Choose Your Membership tab. Start saving on your wellness goals NOW by starting a monthly membership. We’ll see you on the mat!

Bri Randall is a personal trainer, yoga instructor and photographer from Atlanta, Georgia. After the death of her high school sweetheart, she began practicing yoga in 2015 and found the practice instrumental in her grieving and healing process. On a whim in January 2016 she began teacher training, and over the course of learning more about the yoga practice she also learned more about herself. Bri received her RYT 200 certification from Active Sol Yoga in 2017. Now she strives to give back everything that the practice has given her: strength, flexibility, patience and discipline. But even more than that she hopes to connect with students on a personal level

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Relax & Restore the Soul with CBD
Mar
10
7:00 PM19:00

Relax & Restore the Soul with CBD

Join us the second Sunday of every-other month for a gentle, restorative practice to bring stillness to mind and body. Learn to let go of the stress and ease the tension that tends to build up during the week. We will explore the therapeutic benefits of CBD tincture samples to help with pain relief and enhance your surrender.

This event cannot be reserved with Free Class or Groupon codes. Each space is just $15 and space is limited, so reserve your mat early! Pre-registration is required. Go to the “Choose Your Membership” tab and select this Special Event. Our Monthly Unlimited members are welcome to register for this event at no charge.

We’ll see you on the mat!

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Second Sunday Series
Feb
1
7:00 PM19:00

Second Sunday Series

We had such great response to our healing restorative Sunday practices that we are adding these special sessions as a monthly series in 2019. Join us on the mat every Second Sunday for one hour of gentle yoga movement accompanied by deep pranayama pracitce and meditative assistance through sound bath, energy healing, or soothing hemp tinctures.

Our primary focus throughout the session is complete mental release to allow ourselves to regenerate and reconnect with self-healing. We will use props and ambiance to bring the physical body to relaxation, allow the breath to slow our physical function, and then settle into a quiet mind. Yes, achieving challenging yoga postures can be very rewarding, but you must also challenge yourself to build a stable emotional center and train the mind to be calm in stillness.

Please follow us on social media for details on each month’s supported practice.

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Copy of Monthly Giveaway!
Jul
1
to Jul 30

Copy of Monthly Giveaway!

ENTER FOR A CHANCE TO WIN JALA PERFORMANCE ACTIVE WEAR!! 

  1. Follow Citta the Soul on all social media accounts.
  2. Refer a friend to try our group classes and/or private lessons.
  3. Earn one chance to win with every class or private lesson you attend during the calendar month.*
  4. At the end of each month, we will randomly select one lucky student to win a Jala performance active wear outfit from our shop.
  5. Winner's account must be in good standing.  We must have current contact information on file for notification.

THE MORE CONSISTENT YOUR PRACTICE, THE MORE YOU'LL GET OUT OF IT!  

*Registration must be completed at the END of each class or lesson. One registration per student.  Not retroactive to any previous class or lesson.  No exceptions. Teachers and relatives of teachers are ineligible. Image is only representation of Giveaway prize.
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Monthly Giveaway!
May
1
to May 31

Monthly Giveaway!

ENTER FOR A CHANCE TO WIN JALA PERFORMANCE ACTIVE WEAR!! 

  1. Follow Citta the Soul on all social media accounts.
  2. Refer a friend to try our group classes and/or private lessons.
  3. Earn one chance to win with every class or private lesson you attend during the calendar month.*
  4. At the end of each month, we will randomly select one lucky student to win a Jala performance active wear outfit from our shop.
  5. Winner's account must be in good standing.  We must have current contact information on file for notification.

THE MORE CONSISTENT YOUR PRACTICE, THE MORE YOU'LL GET OUT OF IT!  

*Registration must be completed at the END of each class or lesson. One registration per student.  Not retroactive to any previous class or lesson.  No exceptions. Teachers and relatives of teachers are ineligible. Image is only representation of Giveaway prize.
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Monthly Giveaway!
Apr
1
9:00 AM09:00

Monthly Giveaway!

ENTER FOR A CHANCE TO WIN JALA PERFORMANCE ACTIVE WEAR!! 

  1. Follow Citta the Soul on all social media accounts.
  2. Refer a friend to try our group classes and/or private lessons.
  3. Earn one chance to win with every class or private lesson you attend during the calendar month.*
  4. At the end of each month, we will randomly select one lucky student to win a Jala performance active wear outfit from our shop.
  5. Winner's account must be in good standing.  We must have current contact information on file for notification.

THE MORE CONSISTENT YOUR PRACTICE, THE MORE YOU'LL GET OUT OF IT!  

*Registration must be completed at the END of each class or lesson. One registration per student.  Not retroactive to any previous class or lesson.  No exceptions. Teachers and relatives of teachers are ineligible. Image is only representation of Giveaway prize.
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Saturday Night Swag
Mar
3
8:00 PM20:00

Saturday Night Swag

Show up for an energetic evening practice set to popular music and mood lighting.  We encourage students to invite a friend and reserve your mats early!  Light refreshments are served after practice. Step to your mat and get your Swag on!!

REGISTER ON OUR HOME PAGE

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Open Hearts; Open Chakras
Feb
14
5:30 PM17:30

Open Hearts; Open Chakras

Bring your Bae, your Boo, or your Bud to the mat for a Valentine's Day flow with lots of Heart Opening postures and Chakra balancing instruction with Priscila! 

Experience this yogic approach to opening the chakras, or vital energy centers, that regulate the spinal centers and the physiological processes they govern, such as digestion, respiration, or reproduction. This is a Vinyasa Motion class with intention on tapping into all seven energy centers, and increasing understanding of how the body, breath, senses, and mind find and benefit from a balance of stillness and motion. 

We'll see you on the mat for this Special Event offered at a special rate of just $10! 

Reserve your mats early as spaces are limited.  REGISTER THROUGH THE SCHEDULE TAB, or stop by as a Walk-In if space is available. 

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GRAND OPENING EVENT
Feb
11
10:00 AM10:00

GRAND OPENING EVENT

WELCOME, YOGIS!

Join us for a day of music, refreshments, and FREE yoga classes!

We are so honored and excited to bring mindful yoga practice to our communities in Stonecrest, Decatur, Lithonia, and surrounding areas! Please stop by the yoga shala throughout the day to take a look around, introduce yourself, meet our amazing tribe of teachers, and treat yourself to a free 30-minute yoga practice!  We will have complimentary refreshments for your enjoyment and great performance yoga wear for purchase in our Jala shop.

Classes for this event are #GetInWhereYouFitIn, so get there early to claim your spot!

Vinyasa and Yin Yoga Motion for your Soul at 10:30 a.m. and 12:30, 2:30 & 4:30 p.m.

It's not too late to commit to that resolution! Join our tribe and crush your yoga goals!!

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