Holding Space with Khadeshia Beam
Apr
13
6:00 PM18:00

Holding Space with Khadeshia Beam

An Intimate Wellness Event

Holding Space is an intimate wellness event with Khadeshia. We will begin with a brief chat on benefits and how to cultivate a practice of yoga and meditation, followed by a grounding yoga and meditation practice and finish the evening with light bites of which will encompass Khade’s Vegan Treats for dessert!

RSVP is mandatory for this event. If you purchase a spot and are unable to make it, you may transfer that payment to another event or give your ticket as a gift.

Register early! Follow this link REGISTER FOR HOLDING SPACE WITH KHADESHIA

We’ll see you on the mat!

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Second Sunday Series
Apr
14
7:00 PM19:00

Second Sunday Series

We had such great response to our healing restorative Sunday practices that we are adding these special sessions as a monthly series in 2019. Join us on the mat every Second Sunday for one hour of gentle yoga movement accompanied by deep pranayama pracitce and meditative assistance through sound bath, energy healing, or soothing hemp tinctures.

Our primary focus throughout the session is complete mental release to allow ourselves to regenerate and reconnect with self-healing. We will use props and ambiance to bring the physical body to relaxation, allow the breath to slow our physical function, and then settle into a quiet mind. Yes, achieving challenging yoga postures can be very rewarding, but you must also challenge yourself to build a stable emotional center and train the mind to be calm in stillness.

Please follow us on social media for details on each month’s supported practice.

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Community Yoga at the Library
Apr
22
6:30 PM18:30

Community Yoga at the Library

Come meet us on the mat at the Wesley Chapel branch of DeKalb County Library. Every 1st and 3rd Monday of each month from 6:30-7:30pm.  We will begin and end with attention to deep breathing and focused meditation and guide you through a gentle series of stretches and balance-building postures.  This is a beginner friendly practice. 

Bring your mat, towel, and water bottle. Contact the library for pre-registration instructions. 

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Community Yoga at the Library
Apr
29
6:30 PM18:30

Community Yoga at the Library

Come meet us on the mat at the Wesley Chapel branch of DeKalb County Library. Every 1st and 3rd Monday of each month from 6:30-7:30pm.  We will begin and end with attention to deep breathing and focused meditation and guide you through a gentle series of stretches and balance-building postures.  This is a beginner friendly practice. 

Bring your mat, towel, and water bottle. Contact the library for pre-registration instructions. 

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Advance Your Practice Workshop
Mar
16
11:00 AM11:00

Advance Your Practice Workshop

Find your {Arm} Balance with Bri Randall

Bri will meet you on the mat with great tips and demonstration in finding strength and proper alignment in some of your favorite asana … arm balances!! Bri’s spunky brand of dynamic movement and childlike energy creates a holistic experience that explores the mind-body connection and invites you to meet your comfortable edge head-on.  This workshop will include a warming Vinyasa flow and foundation practice, followed by discussion on the postures that build a steady arm balance, the importance of breath-work for a strong core, hands-on assists and prop modifications, maybe a few fails but surely lots of fun!

If your intention is to grow your personal practice, tone, focus, confidence, and strength, then don’t miss the kick-off to our 2019 Advance Your Practice workshops.

Fee is $25 each non-member. Citta Tribe members get to attend for just $10!

Space is limited. Reserve your mat by selecting Advance Your Practice Workshop on the Choose Your Membership tab. Start saving on your wellness goals NOW by starting a monthly membership. We’ll see you on the mat!

Bri Randall is a personal trainer, yoga instructor and photographer from Atlanta, Georgia. After the death of her high school sweetheart, she began practicing yoga in 2015 and found the practice instrumental in her grieving and healing process. On a whim in January 2016 she began teacher training, and over the course of learning more about the yoga practice she also learned more about herself. Bri received her RYT 200 certification from Active Sol Yoga in 2017. Now she strives to give back everything that the practice has given her: strength, flexibility, patience and discipline. But even more than that she hopes to connect with students on a personal level

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Relax & Restore the Soul with CBD
Mar
10
7:00 PM19:00

Relax & Restore the Soul with CBD

Join us the second Sunday of every-other month for a gentle, restorative practice to bring stillness to mind and body. Learn to let go of the stress and ease the tension that tends to build up during the week. We will explore the therapeutic benefits of CBD tincture samples to help with pain relief and enhance your surrender.

This event cannot be reserved with Free Class or Groupon codes. Each space is just $15 and space is limited, so reserve your mat early! Pre-registration is required. Go to the “Choose Your Membership” tab and select this Special Event. Our Monthly Unlimited members are welcome to register for this event at no charge.

We’ll see you on the mat!

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🎈It's Our Yogaversary!!🎉
Feb
17
10:00 AM10:00

🎈It's Our Yogaversary!!🎉

We're having a wellness open house for our east side community! Our Citta Tribe is coming together to offer a day of free yoga and meditation with mantra chanting and crystal bowls at 10am, guided meditation at 11am, restorative yoga at noon, vinyasa flow at 1pm, and yoga nidra at 4:30pm.

Space is limited and each class is first come, first on the mat. Arrive early to hold your space, and stay for snacks and chats after savasana.

Thank you for an amazing Year One!

💜 We'll see you on the mat 💜

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Black Boys OM
Feb
12
7:30 PM19:30

Black Boys OM

Weekly group classes, led by Black Men for Black Boys and Men, start this Tuesday at 7:30pm. Black Boys OM is committed to holding space for the males in our community to connect and build strength from within.

Visit the Classes and Schedule tab for details and Choose Your Membership tab for registration.

💜 We'll see you on the mat 💜

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Healing Vibrations for the Soul
Feb
10
7:00 PM19:00

Healing Vibrations for the Soul

Restorative Yoga & Sound Bath

Full moons (November 23) and holiday gatherings can intensely influence our affect and usual state of mind and behavior.

Come to your mat, during this busy holiday season, to create a safe space to refill your vessel. We will flow through gentle, supported postures to bring stillness to the mind and body. Presents of Mind will accompany the physical practice with singing bowls to bring us in tune with our present emotional state.

Class size is very limited. Free Class coupon code does not apply. Single-visit registration is just $15 per student.

Don’t lose yourself in the rush. Prioritize wellness and make time for your self-care.

We’ll see you on the mat.

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Hypno for Self Love
Feb
10
1:30 PM13:30

Hypno for Self Love

[[ Stop believing everything you tell yourself! ]] OR let’s just switch the track! You don’t have to spend any more time feeding into thoughts that don’t bring you JOY!!

** TAP INTO SOME SELF LOVE **

Join Karissa as we come together to re-write our internal track to overcome negative self talk, negative self image, overthinking, and distorted ideas surrounding love. We will come together to pinpoint the thoughts that cause us to neglect loving ourselves to the fullest!

Do you know about hypnotherapy? Do you want to experience shifting your thought patterns into something more positive? Then email hello@rissatheprofessionalhippie.com or visit Karissa’s social media @rissatheprofessionalhippie for additional information and to reserve your spot for this extraordinary wellness event. Space is limited!

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Community Yoga at the Library
Feb
4
6:30 PM18:30

Community Yoga at the Library

Come meet us on the mat at the Wesley Chapel branch of DeKalb County Library. Every 1st and 3rd Monday of each month from 6:30-7:30pm.  We will begin and end with attention to deep breathing and focused meditation and guide you through a gentle series of stretches and balance-building postures.  This is a beginner friendly practice. 

Bring your mat, towel, and water bottle. Contact the library for pre-registration instructions. 

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Lunar Alchemy: New Moon in Aquarius
Feb
2
5:00 PM17:00

Lunar Alchemy: New Moon in Aquarius

We are honored to hold space for Becky Shanks and Presents of Mind Hypnosis to bring renewed energy in tandem with the New Moon cycle. Welcoming all yogis, healers, and humans to join in this healing circle event to help you find stability and connection with the Self and Source during a time of mindful intention.

Space is LIMITED. Details and registration https://presentsofmind.as.me/lunaralchemy

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Childbirth Education with Ashe' Doulas
Jan
5
10:00 AM10:00

Childbirth Education with Ashe' Doulas

We're here to support, educate, and strengthen a healthy community. It's a privilege to share space with Ashe' Doulas and serve our growing families 💜 We'll see you on the mat 💜

Sometimes the things we need can seem far fetched due to finances, and the last thing we want is for you to miss out on educating yourself about an experience you will forever remember!

Register now to take steps toward a healthier childbirth experience, for yourself, your partner, and your tiny miracle! Contact AsheDoula@gmail.com for complete schedule, fees, and registration.

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Presents of Mind Healing
Jan
1
11:30 AM11:30

Presents of Mind Healing

We are honored to welcome Becky Shanks and her healing services to our shala serving the eastside community. Becky offers her healing services through Presents of Mind in individual and group settings.

Presents of Mind hypnotic healing facilitates a practice that unmasks the most authentic self. Becky teaches the skills necessary to recognize, accept, nurture, and empower denied aspects of Self to enLIGHTen and integrate “the shadow”. Firmly rooted patterns and limiting beliefs are quickly modified with suggestion, Reiki story telling, guided imagery, NLP, and crystal singing bowls.

Hypnotic healing has helped many find that shift from anxious, depressed, and grieving to feeling safe, comfortable, and joyous in this ever-changing, present moment. Learn to let go of looping thoughts, stay present and focused, and manage empathy and psychic sensitivities —> you’re not crazy … you’re sensitive! Working together with Becky will shift hidden, limiting beliefs, allowing you to expand beyond outmoded patterning and trauma and ultimately release energetic blocks that, in the past, kept you from living life at your highest potential.

Reiki therapy is a Japanese healing practice that allows for deeper connection to the energy (Rei) in and around all life (ki). Reiki induces the state of hypnosis, harmonizes the conscious and subconscious minds, nurtures and clarifies the subtle emotional and energetic bodies; it helps restore balance and well-being. When paired, hypnotherapy and Reiki raise the frequency of your mental, emotional, physical, and energetic bodies to cultivate an environment within the body that naturally supports healing.

Reiki healing sessions last up to 1.5 hours and include a brief interview, intention setting, and 45 minutes of Reiki healing paired with channeled meditative suggestions and healing-grade Himalayan singing bowls. Your Reiki session is like a sonic massage for mind, body, and Soul and lincludes a beautiful, unique, utterly relaxing audible record of your energetic healing sessin.

Sound Therapy is offered with Crystal Tones singing alchemy bowls. Becky offers regular alchemical sound meditation at Atlanta and Athens yoga studios, partnering with yoga teachers, mediation guides, artists, and musicians while also holding sacred space for circles and ceremonies with crystal singing bowls. If you are a creative interested in collaborating, or if you desire your very own personalized “intentional” sound meditation or hypnotic recording, or if you would like the Crystal Choir to create and hold space for an intimate ceremony, celebration, event, or gathering, please contact Becky directly at (404) 449-9266 or presentsofmindhypnosis@gmail.com

Three Session Package is most popular and includes hypnotic healing, Reiki therapy, and crystal sound bath. Please schedule at https://www.presentsofmindhypnosis.com/bookasession.html

The initial session (up to 2 hours) will include an in-depth interview while simultaneously leading you into a relaxed, highly focused, suggestible state of hypnosis. With the information gleaned from the interview, you will receive a personalized script, followed by hypnotic meditation with crystal singing alchemy bowls accompaniment. You will receive a recording of your meditation for personal use and self hypnosis practice.

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Copy of Monthly Giveaway!
Jul
1
to Jul 30

Copy of Monthly Giveaway!

ENTER FOR A CHANCE TO WIN JALA PERFORMANCE ACTIVE WEAR!! 

  1. Follow Citta the Soul on all social media accounts.
  2. Refer a friend to try our group classes and/or private lessons.
  3. Earn one chance to win with every class or private lesson you attend during the calendar month.*
  4. At the end of each month, we will randomly select one lucky student to win a Jala performance active wear outfit from our shop.
  5. Winner's account must be in good standing.  We must have current contact information on file for notification.

THE MORE CONSISTENT YOUR PRACTICE, THE MORE YOU'LL GET OUT OF IT!  

*Registration must be completed at the END of each class or lesson. One registration per student.  Not retroactive to any previous class or lesson.  No exceptions. Teachers and relatives of teachers are ineligible. Image is only representation of Giveaway prize.
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Monthly Giveaway!
May
1
to May 31

Monthly Giveaway!

ENTER FOR A CHANCE TO WIN JALA PERFORMANCE ACTIVE WEAR!! 

  1. Follow Citta the Soul on all social media accounts.
  2. Refer a friend to try our group classes and/or private lessons.
  3. Earn one chance to win with every class or private lesson you attend during the calendar month.*
  4. At the end of each month, we will randomly select one lucky student to win a Jala performance active wear outfit from our shop.
  5. Winner's account must be in good standing.  We must have current contact information on file for notification.

THE MORE CONSISTENT YOUR PRACTICE, THE MORE YOU'LL GET OUT OF IT!  

*Registration must be completed at the END of each class or lesson. One registration per student.  Not retroactive to any previous class or lesson.  No exceptions. Teachers and relatives of teachers are ineligible. Image is only representation of Giveaway prize.
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Monthly Giveaway!
Apr
1
9:00 AM09:00

Monthly Giveaway!

ENTER FOR A CHANCE TO WIN JALA PERFORMANCE ACTIVE WEAR!! 

  1. Follow Citta the Soul on all social media accounts.
  2. Refer a friend to try our group classes and/or private lessons.
  3. Earn one chance to win with every class or private lesson you attend during the calendar month.*
  4. At the end of each month, we will randomly select one lucky student to win a Jala performance active wear outfit from our shop.
  5. Winner's account must be in good standing.  We must have current contact information on file for notification.

THE MORE CONSISTENT YOUR PRACTICE, THE MORE YOU'LL GET OUT OF IT!  

*Registration must be completed at the END of each class or lesson. One registration per student.  Not retroactive to any previous class or lesson.  No exceptions. Teachers and relatives of teachers are ineligible. Image is only representation of Giveaway prize.
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Saturday Night Swag
Mar
3
8:00 PM20:00

Saturday Night Swag

Show up for an energetic evening practice set to popular music and mood lighting.  We encourage students to invite a friend and reserve your mats early!  Light refreshments are served after practice. Step to your mat and get your Swag on!!

REGISTER ON OUR HOME PAGE

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Monthly Giveaway!
Mar
1
9:00 AM09:00

Monthly Giveaway!

ENTER FOR A CHANCE TO WIN JALA PERFORMANCE ACTIVE WEAR!! 

  1. Follow Citta the Soul on all social media accounts.
  2. Refer a friend to try our group classes and/or private lessons.
  3. Earn one chance to win with every class or private lesson you attend during the calendar month.*
  4. At the end of each month, we will randomly select one lucky student to win a Jala performance active wear outfit from our shop.
  5. Winner's account must be in good standing.  We must have current contact information on file for notification.

THE MORE CONSISTENT YOUR PRACTICE, THE MORE YOU'LL GET OUT OF IT!  

*Registration must be completed at the END of each class or lesson. One registration per student.  Not retroactive to any previous class or lesson.  No exceptions. Teachers and relatives of teachers are ineligible. Image is only representation of Giveaway prize.
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Open Hearts; Open Chakras
Feb
14
5:30 PM17:30

Open Hearts; Open Chakras

Bring your Bae, your Boo, or your Bud to the mat for a Valentine's Day flow with lots of Heart Opening postures and Chakra balancing instruction with Priscila! 

Experience this yogic approach to opening the chakras, or vital energy centers, that regulate the spinal centers and the physiological processes they govern, such as digestion, respiration, or reproduction. This is a Vinyasa Motion class with intention on tapping into all seven energy centers, and increasing understanding of how the body, breath, senses, and mind find and benefit from a balance of stillness and motion. 

We'll see you on the mat for this Special Event offered at a special rate of just $10! 

Reserve your mats early as spaces are limited.  REGISTER THROUGH THE SCHEDULE TAB, or stop by as a Walk-In if space is available. 

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GRAND OPENING EVENT
Feb
11
10:00 AM10:00

GRAND OPENING EVENT

WELCOME, YOGIS!

Join us for a day of music, refreshments, and FREE yoga classes!

We are so honored and excited to bring mindful yoga practice to our communities in Stonecrest, Decatur, Lithonia, and surrounding areas! Please stop by the yoga shala throughout the day to take a look around, introduce yourself, meet our amazing tribe of teachers, and treat yourself to a free 30-minute yoga practice!  We will have complimentary refreshments for your enjoyment and great performance yoga wear for purchase in our Jala shop.

Classes for this event are #GetInWhereYouFitIn, so get there early to claim your spot!

Vinyasa and Yin Yoga Motion for your Soul at 10:30 a.m. and 12:30, 2:30 & 4:30 p.m.

It's not too late to commit to that resolution! Join our tribe and crush your yoga goals!!

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